Has low glycemic index – a measure on how fast a food rises the sugar level in blood.
A rich source for dietary fiber that can improve digestion.
Aids in weight management.
Helps in controlling blood sugar on regular use.
A good option for people dealing with diabetes
HOW TO USE:Add a spoonful of jackfruit powder to Atta when you prepare chapatti or roti’s .Also can be consumed in porridge form.
Jackfruit flour idli:Add 1 to 2 teaspoons of jackfruit flour to the idli batter. Make a thick batter with jackfruit powder and add it to the fermented idli batter before making idli. Use the batter to make idli. The flour enhances the taste.
